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Weight Loss/Maintenance

Aiden08

(7 posts)

19. need more time to go gym

Reply to rox63 (Original post)

Sat Dec 29, 2012, 04:36 PM

Dec 2012

Well your friend is suggestion you right you have to be patient because losing weight is not just like task which can be done in one night. But as you said you have good diet in those days so i think you need a good sleeping routine also at night time. yes it also effect very much and continue the gym.

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Exercise frustration [View all] rox63 Aug 2012 OP

Because you are doing weight training along with the cardio, you are building muscle hlthe2b Aug 2012 #1

I have been weighing myself too often rox63 Aug 2012 #3

How close are you to your goal weight? Have you been changing your food or keeping it the same? NRaleighLiberal Aug 2012 #2

I've still got a ways to go to my eventual goal rox63 Aug 2012 #4

You are doing great - congratulations! What I need to tell myself.... NRaleighLiberal Aug 2012 #5

Thanks for the good wishes rox63 Aug 2012 #9

That's great progress rox63... I'll echo NRaleighLiberal's comment about expectations. hlthe2b Aug 2012 #6

Thanks! rox63 Aug 2012 #10

Have you been taking your measurements? Lisa0825 Aug 2012 #7

No, I haven't been taking measurements rox63 Aug 2012 #8

I used to think that I was going to be THE one that the surgery would fail !! auntAgonist Aug 2012 #11

I was convinced that I wouldn't get approved for the surgery rox63 Aug 2012 #12

I think I've finally broken through the plateau rox63 Aug 2012 #13

I do not like gyms. I have only been a handful of times in my life. be still and know Sep 2012 #14

It would be nice if I was more inclined towards organic movement rox63 Sep 2012 #15

This message was self-deleted by its author rox63 Sep 2012 #16

Training reeviint Dec 2012 #17

I weigh myself daily. I find it most helpful and it keeps me on track. auntAgonist Dec 2012 #18

need more time to go gym Aiden08 Dec 2012 #19