Not much more expensive than good rice, it is great value for money.
https://www.healthline.com › nutrition › quinoa
Quinoa 101: Nutrition Facts and Health Benefits
Aug 18, 2023
Quinoa is a pseudocereal that provides 4.4% protein, higher than most cereal grains. It has a crunchy texture and nutty flavor, and is gluten-free. Quinoa is also rich in fiber, antioxidants, and minerals, such as iron, magnesium, and zinc.
https://www.verywellfit.com › quinoa-nutritional-facts-1087136
Quinoa Nutrition Facts and Health Benefits - Verywell Fit
Sept 22, 2022
Quinoa is a complete protein, low-glycemic, and gluten-free seed that contains all nine essential amino acids and is rich in fiber, iron, magnesium, and vitamin E. Learn how to prepare, store, and enjoy quinoa, and discover its health benefits for inflammation, blood sugar, cholesterol, and more.
https://www.hsph.harvard.edu › nutritionsource › food-features › quinoa
Quinoa | The Nutrition Source - Harvard T.H. Chan School of Public Health
Quinoa is a type of edible seed that is a complete protein and a good source of fiber. It contains all nine essential amino acids and is gluten-free.
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