Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Seniors

kozar

(2,958 posts)

5. Great looking recipes!

Reply to brer cat (Reply #1)

Mon Feb 26, 2024, 07:26 AM

Feb 2024

Please allow me to add one,
Black bean brownies! Yes, very nigh protein brownies that MrsK and LilBit ate all the time.
And I could eat 1 along the way with my bariatric surgery, with no sugar dump ( not a lot of carbs).

Allrecipes
https://www.allrecipes.com › recipe
Black Bean Brownies Recipe - Allrecipes

I used olive oil, and Stevia instead of sugar. No chips, no coffee. If you want texture, I once did this with 98% cocoa bar, that I chopped.

Yep high protein brownies!

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

6 replies

= new reply since forum marked as read

Highlight:

10 Ways to Add Protein without Breaking the Bank [View all] elleng Feb 2024 OP

Thanks for the link, elleng. brer cat Feb 2024 #1

Great looking recipes! kozar Feb 2024 #5

Not on the list, but a great natural food is quinoa Bernardo de La Paz Feb 2024 #2

Amaranth is similar Raven123 Feb 2024 #3

That stuff... 2naSalit Feb 2024 #4

Being broke can be good for your health - IF there's a "health food store" nearby! Sparkly Mar 2024 #6