Seniors
In reply to the discussion: Do you exercise? [View all]Sky Jewels
(8,831 posts)Even if you feel tired, you can tell yourself youre just going to get a little fresh air and walk around the block, or whatever short distance works. Usually once you get moving, you feel like staying out longer. And the more you move, the more you want to move.
Being outside is so essential for mental health. I listen to music and audiobooks on my walks, which makes me even happier. I used to think, Meh, walking, thats not going to do much, but, boy, was I wrong. If you do it consistently, youll really reap a lot of benefits on many levels. Plus, its cheap (I do have to replace my shoes fairly frequently, but thats the main expense.)
Once you become a regular walker and feel like youre in better shape its much easier to add in other activities without as much risk of injury.