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usonian

(15,238 posts)
2. Take IB only with food and limit amounts over time.
Sun Jul 30, 2023, 01:20 PM
Jul 2023

Can damage the stomach badly.

I use a foam roller leaning against it in the hallway to keep the old spine straight. It's just soft and hard enough to do its job safely.

Chairs and beds can be really problematic.

Suggestions?

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