besides something about putting a glass of water next to your bed or something. There are a few books on the subject. Check out amazon's used section for reviews.
Castenada divided people into warriors and dreamers, if i remember correctly.
Personally, i have always been a lucid dreamer for many years. Can't really do it on purpose per se, it just happened.
You might try Superior Source sublingual melatonin...it makes for more vivid dreams and more memories of them. Start LOW. with the 1mg and be careful. If you start having nightmares, just quit!
FWIW, i stopped having bad nightmares when i stopped eating meat. Coincidence or causation? But i'm happier.
BTW, why do you want to do lucid dreaming? Is it for a particular purpose (like talking to someone) or more for entertainment?
Blessings and good luck
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