Vision and Breathing May Be the Secrets to Surviving 2020

[Duncan Grant]

8. Learn something new everyday: Physiological sighs and return to autonomic baseline

This is a powerful bit of knowledge - that physiological sighs are especially helpful to mitigate stress. In other words, it’s helpful in moments of anger and anxiety.

The next time I’m worked up about the recently impeached and defeated President (or his enablers), I’ll give it a try.