Mental Health Information

gab13by13

(26,747 posts)

10. Ekhard Tolle

Mon Dec 27, 2021, 03:43 PM

Dec 2021

believes that your thoughts aren't who you are. He believes your thoughts are your ego trying to run your life. Tolle believes you are the entity watching and listening to your thoughts.

Tolle says that thoughts about the past are not real, they are the ego causing anxiety, and worries about the future are also not real, but the ego again causing worry. It is ok to learn from the past and plan for the future but that happens when one is aware of one's thoughts.

The only thing that is real is the present moment. When I wait in line, I enjoy the moment.

Wine is good, getting drunk as a skunk is not. I have a glass but I have to watch because I have been without A-fib for 2 years since my successful ablation.

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Any other General Anxiety Disorder people here trying non rx solutions? [View all] Peregrine Took Dec 2021 OP

Explore solfeggio tones - takes time to find what works 4 u alittlelark Dec 2021 #1

I had never heard of this. sounds interesting, thanks. dameatball Dec 2021 #4

Thanks. I did download some a while back and forgot about them Peregrine Took Dec 2021 #7

I live in Pa. where it gets cold, no golf. I play with an 89 year old, which is gratifying. gab13by13 Dec 2021 #2

Lovely. cilla4progress Dec 2021 #5

Sounds like you have a great handle on things. Peregrine Took Dec 2021 #8

Ekhard Tolle gab13by13 Dec 2021 #10

Thank you umroman Apr 2022 #11

I am not sure where you live but have you tried weed? Twoflower Dec 2021 #3

No smoking for me but I did try medical marijuana gummies. Peregrine Took Dec 2021 #6

No smoking for me but I did try medical marijuana gummies. Peregrine Took Dec 2021 #9