Diabetes Support Group

Adsos Letter

(19,459 posts)

7. I took a healthy eating/lifestyle class through Kaiser.

Wed Apr 2, 2014, 11:38 PM

Apr 2014

Really feel blessed to have access to good healthcare through my wife's work. It was a 10 week program that met for two hours one night per week. Covered a lot of diet/exercise/carb counting/portion control stuff. Plus, it gave a lot of very practical help with achieving goals.

Right now I'm using the "My Fitness Pal" app for i-phone to help me lose another 20 by mid-summer.

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Just checking in... [View all] Adsos Letter Mar 2014 OP

Man, I just wish I could kick the weight... TreasonousBastard Apr 2014 #1

Have you tried the "My Fitness Pal" app? Adsos Letter Apr 2014 #5

Thanks. They've got an Android version that I'm checking out... TreasonousBastard Apr 2014 #9

Hi, Adsos. I've been Type II for about 3 years. I've had great success by Nay Apr 2014 #2

Congratulations on your success, Nay. Adsos Letter Apr 2014 #6

Hi... Holly_Hobby Apr 2014 #3

I took a healthy eating/lifestyle class through Kaiser. Adsos Letter Apr 2014 #7

Excellent! n/t Holly_Hobby Apr 2014 #10

Lean sausage, xtra sharp chedder, mustard tonight oneshooter Apr 2014 #4

Artichokes and Boudin's whole wheat bread Adsos Letter Apr 2014 #8

The diet soda habit! I am trying to stop, too! The stuff is bad for me, I Nay Apr 2014 #11

If you miss beer, have you tried Michelob Ultra? Carb count is about 3.2 and Nay Jan 2015 #12

Thanks! I picked up a six-pack of bottles this morning. Adsos Letter Jan 2015 #13