In just 3 months

[NightWatcher]

3. I quit eating garbage (fast and prepared foods) and I feel better

I've come to the realization (and I hate to do it) that potatoes and white flour are evil. I have inflammation and read that I should avoid nightshade veggies (potatoes, tomatoes, peppers, and eggplants). I can eat an order of fries and sit back and watch my hands become red and swollen a few hours later.

When I can behave when I eat, I find that I can help myself feel better. Right now I'm struggling with drinking more water, no beer or alcohol, much less caffeine, and very few sugary drinks. I have kidney disease and it would greatly help my cause to drink nothing but water.