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Mental Health Support

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FirstLight

(14,903 posts)
Mon Mar 10, 2025, 07:40 AM Mar 10

Second night of horrible insomnia 😔 [View all]

Is it the freaking solar flares or Eclipse energy or WHAT?!?

Last night I couldn't get to sleep until 5:00 a.m. 5:30. Woke up at 11:00 I did not take a nap today. I didn't do a whole lot but I did things around the house, and I even waited until after 11:00 to try to go to bed.

Now it's coming up on 4:30 and I'm still struggling I've taken Benadryl I even took a fucking Valium (which you're not supposed to take with Benadryl), sleep meditation music.. I've tried everything at this point and nothing is making me sleepy. I keep turning the heater down because I keep getting hot flashes....
I don't know what is weighing on my brain but something is keeping me from relaxing and it's pissing me off now. 🥺😒😵‍💫

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